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=20
=20

 

Finding Your Focus
by Judith Greenbaum, = Ph.D., and=20 Geraldine Markel, Ph.D.

As an AD/HD coach, I work with many newly diagnosed = adults and=20 teenagers. These clients want to learn about their disorder, = but=20 often feel helpless because they have trouble reading entire = non-fiction books. Judith Greenbaum, Ph.D., and Geraldine = Markel,=20 Ph.D., have found the secret to a great AD/HD book: Keeping = it short=20 and simple. =93Our book outlines specific strategies, = checklists, and routines for daily living,=94 write the = authors in the=20 introduction.=20

Each chapter is divided into sections that are rarely = more than a=20 few paragraphs long. Chapter 5, =93My House Is a Pigsty!,=94 = includes=20 the sections =93Attacking a Pile of Papers=94 and = =93Organizing Your=20 Kitchen.=94 This approach makes it easy for the reader to = find exactly=20 what he needs and to understand the strategy without wading = through=20 dozens of pages.=20

The checklists and exercises are specific, and they = relate to=20 real situations at home and at work. For example, here are = steps the=20 authors recommend to help you find a car that=92s been = parked in an=20 unfamiliar mega-parking lot:=20

  1. Always park near a landmark, such as a lamppost or = tree.=20
  2. When you get out of your car, look around. Note the = landmarks,=20 and tell yourself where you parked.=20
  3. Visualize your parking place.=20
  4. Just before entering the mall or store, turn around = and spot=20 your car.=20
  5. Tell yourself which direction you=92ll have to turn = when you=20 exit the mall or store.

This routine certainly rang true to me. When I go to my = local=20 mall, I have to park near J.C. Penney=92s luggage = entrance, so=20 that I=92ll be able to find my car when it=92s time to = leave. Next time=20 I=92m on a shopping expedition out of town, I=92ll use their = strategy.=20

Greenbaum and Markel remind readers that it is OK to be = proud=20 simply of making progres toward a goal, and that =93a = certain=20 amount of clutter or mess is inevitable=85.=94 Such = reassurances kept me=20 grinning as I read. The succinct sections and practical = checklists=20 make it a great book for adult ADDers who are just starting = out on=20 the journey to getting organized.=20

Reviewed by JUDI JEROME, an AD/HD coach in Richmond,=20 Vermont.

 

=

 

 

Link=20 Resources | Subscribe=20 | Home |=20 Advertise=20 | About=20 ADDitude Magazine
Writer's=20 Guidelines | Contact Us |=20 ADD=20 Forum | Privacy=20 Policy

This = information is not=20 intended to be a substitute for professional medical = advice.
You should not use this information to = diagnose=20 or treat a health problem or disease
without = consulting=20 with a qualified healthcare provider. Please consult = your=20 healthcare
provider with any questions or = concerns you=20 may have regarding your=20 condition.

Send = mail to=20 webmaster@additudemag.com with=20 questions or comments.
Copyright =A9 1998-2004 = ADDitude=20 Magazine. All rightsreserved.
Reproduction in = whole or in=20 part without written permission is=20 = prohibited.

 

 

<= /TD>

New! = The=20 FlyLady on ADDitudemag.com

Foolproof tips to organize your home and your = life -- one=20 baby step at a time. Visit the Flylady now!

Self Help
Books for parents and = adults who have=20 AD/HD from the ADDitude Book Club

Social Skills
Grow Up Already!
Why = it takes so=20 long to mature

"It's Not = Fair!"
Helping Your=20 Child Learn to Control His Temper

Just Do It! =

The =93Peanut Butter=94 = Fix for=20 Thoughtless Relatives

Is Your Child Ready for = an Overnight=20 Stay?

Unwittingly on the = Offensive=20

How to Tease-Proof Your=20 Preteen

Tell the World About = ADD=20

Running=20 Late=85Again?

When the Words Just Won't = Come=20 Out

Surviving Social = Situations With Help=20 From An Expert

Relationships
Marriage Experts Say to = Hang In There=20

The Holiday = Husband=20

Relationship Work=20

Love In The Fast = Lane=20

Two Dozen Ways to be = Romantic=20

Domestic Unrest =

Reconnecting with Family = and=20 Friends

A Word To The = Wives=20

Careers
Job Layoffs: Avoiding the = Cut=20

Finding a Career That = Works For=20 You

The Inside Scoop on=20 Internships

The ADD Job = Interview=20

Help Wanted:
Job Hunt = Skills for=20 ADHD Adults

ADD in the Corner = Office=20

Should You Tell Your Boss = About Your=20 AD/HD?

Ten Keys to Conquering = AD/HD in the=20 Office

Raising the Bar: One = Lawyer Tells His=20 Story

ADD at Work =

Your Legal=20 Rights in the Workplace

Communication Skills And = Your=20 Career

More and Jobs and = Careers=20

Getting it = Together
Battling the Bulge =

How Routines Help = Kids=20

Holiday Balancing = Act=20

Get Your Life Under = Control=20

Making Three Lists and = Checking Them=20 A lot

It's About Time =

Harden Your = Resolve=20

The Art of = Juggling=20

You've Got Adult = ADD=85Now What?=20

Go Ahead, Make a = Mess=20

The Bottom Line: You = Can=20 Reduce the High Cost of ADD Treatment

7 Simple Strategies That = Can Help=20 Fund ADD/LD Treatment

The Bottom Line: You = Can=20 Reduce the High Cost of ADD Treatment

To-Do Lists=20 That Really Work

Get Organized! =

Pocket Helpers =

Past Daily Tips About=20 Organization

Get Your House in = Order=20

Women With = ADD
When Mom,Too, Has = ADD=20

Boxed In by ADD =

AD/HD in Women =

Internet Resources for = Women with=20 AD/HD

AD/HD=20 Coaches
Best Clocks for = Sleepyheads=20

The Goof-Proof Guide to = Holiday=20 Entertaining

Budget=20 Basics for the Financially Challenged

Whatever Happened to Good = Old=20 Singletasking?

The AD/HD Coach: A = Personal Trainer=20 For Your Brain

The ADDitude AD/HD Coach=20 Directory

ADDitude = Book=20 Club
Parenting Children = with AD/HD: 10=20 Lessons That Medicine Cannot Teach
by Vincent J. = Monastra=20

Straight Talk About = Psychiatric=20 Medications For Kids
by Timothy E. Wilens, M.D.=20

Attention Deficit = Disorder: The=20 Unfocused Mind in Children and Adults
By Thomas E. Brown,=20 Ph.D

A Parent's Guide to = Special=20 Education
By Linda Wilmshurst, Ph.D., and Alan W. Brue,=20 Ph.D.

Making the System = Work for Your=20 Child with ADHD
by Peter S. Jensen, M.D. =

A Walk in the Rain = with a=20 Brain
by Edward M. Hallowell, M.D.

Delivered from=20 Distraction
by Edward M. Hallowell, M.D., and John J. = Ratey,=20 M.D.

Survival Tips for = Women with=20 AD/HD: Beyond Piles, Palms & Post-Its
by Terry = Matlen=20

Kids in the Syndrome = Mix of ADHD,=20 LD, Asperger=92s, Tourette=92s, Bipolar, and More!
by = Martin L.=20 Kutscher, M.D.

Ready or Not, Here = Life=20 Comes
by Mel Levine, M.D.

The Girls=92 Guide to = AD/HD: Don=92t=20 Lose This Book!
by Beth Walker

The Organized = Student
by=20 Donna Goldberg and Jennifer Zwiebel

When Too Much Isn't=20 Enough
by Wendy Richardson, M.A.

Helping Your Teenager = Beat=20 Depression
by Katharina Manassis, M.D., and Anne Marie = Levac,=20 R.N.

Just Look at = You
Music and=20 lyrics by Jamie Barnett

Straight Talk about = Psychological=20 Testing for Kids
by Ellen Braaten, Ph.D., and Gretchen = Felopulos,=20 Ph.D.

Take the Fight Out of = Food:=20
How to Prevent and Solve Your Child=92s Eating = Problems
By Donna=20 Fish

Fidget to = Focus=97Outwit Your=20 Boredom: Sensory Strategies for Living with ADD
by Roland = Rotz,=20 Ph.D., and Sarah D. Wright

When Moms and Kids = Have=20 ADD
by Patricia Quinn, M.D., and Kathleen Nadeau, = Ph.D.=20

Understanding Sensory=20 Dysfunction
by Polly Godwin Emmons and Liz McKendry = Anderson=20

Finding Your = Focus
by=20 Judith Greenbaum, Ph.D., and Geraldine Markel, Ph.D. =

Recommended = Reading=20

Quirky = Kids
by Perri=20 Klass and Eileen Costello

A Bird's-Eye View of = Life with=20 ADD and AD/HD:
Advice From Young Survivors
by Chris = Zeigler=20 Dendy and Alex Zeigler

Dare to Forgive, = by Edward=20 M. Hallowell, M.D.

Conquering Chronic=20 Disorganization by Judith Kohlberg

Teaching Responsible = Behavior=20 Through Physical Activity
by Dr. Donald Hellison=20

Pete Rose: My Prison = Without=20 Bars
by Pete Rose with Rick Hill

How Can We Help Our = Daughters?=20



Life with ADD
College Material=20

Mr. P=92s Very Special = Gift=20

Meds or No Meds?=20

The Power of = Praise=20

Explaining ADD to Your = Child=20

Dental Floss for Your = Brain=20

My ADD = Experience
I 'Get' Your Son=20

A Place on the Planet=20

Outside AD/HD =

"So this is what 'normal' = feels=20 like!"

Surrendering to = Ritalin=20

The Class Clown Grows = Up=20

The River of Truth =

My Son,=20 Myself

FlyLady
The Benefits of Baby = Steps=20

Mrs. Clean =

Flying High Above Clutter = and=20 Debt

Flying in the = Garden=20

Routine = Maintenance=20

Happy = Holidays=97Really!=20

ADD-Friendly = Living
Bring Your Bills Under = Control=20

Make Dinner Without = Making Yourself=20 Batty

End Household = Clutter=20

You Don't Have to Be a = Star to Need a=20 Body Double

The Distractible = Driver=20

Six Ways to=20 Build Better Moods

Tracking Medical = Expenses=20

Personal = Journey
=93I Realized Our = Marriage Was in=20 Trouble=94

The Dinner Date That = Changed My Life=20 Forever

=93I Almost Didn=92t Make = It Through High=20 School=94

Reassembling a = Life=20

=93I Didn=92t Want = Another Awful School=20 Year Like the Last One=94

Writing a New = Chapter=20

Singing a New Tune =

Another=20 Chance for Danielle=20 =

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